As 360° Wellness member unlock the transformative power of Cryotherapy . This state-of-the-art treatment exposes your body to ultra-low temperatures for a range of incredible health benefits. In just a few minutes, Cryotherapy can help: - Reduce inflammation and ease muscle soreness - Accelerate recovery from intense workouts or injuries - B oost circulation and metabolism, aiding weight loss - Enhance mood and mental clarity by releasing endorphins - Improve skin tone, reducing puffiness and promoting a youthful glow Whether you're an athlete seeking faster recovery or simply looking to revitalise your body and mind, Cryotherapy offers a quick, effective, and refreshing way to elevate your well-being. Ready to feel rejuvenated? Book your Cryotherapy session today and experience the full range of benefits for yourself!
Reformer Pilates at 360° Wellness – Strengthen and Transform Experience the benefits of Reformer Pilates at 360°Wellness, where our expert instructors guide you through a dynamic, low-impact workout designed for all fitness levels. Reformer Pilates offers a range of incredible benefits, helping you to: - Strengthen your core and improve overall stability - Enhance flexibility and muscle tone - Improve posture and alignment - Relieve stress while building full-body strength - Reduce the risk of injury with low-impact exercises - Boost balance and coordination Whether you're looking to build strength, increase flexibility, or simply achieve better body alignment, Reformer Pilates is an effective and enjoyable way to transform your body. Ready to feel stronger? Book your Reformer Pilates session today and start achieving your fitness goals!
As part of your 360° Wellness membership, enjoy access to our luxurious Sanctuary 4 Person Sauna, designed to enhance your wellness experience. Equipped with True Wave® Full Spectrum and Carbon/Ceramic Far Infrared Heaters, this sauna provides a deep, detoxifying sweat that promotes relaxation, stress relief, and improved circulation. Full-spectrum infrared saunas are renowned for their exceptional ability to promote health and wellness at a cellular level. Key benefits include enhanced c ardiovascular health, detoxification, stress relief, faster healing, improved muscle recovery, pain management, and better skin health . Enjoy the privacy of the room to yourself or share the experience with friends & family Ready to relax? Book your sauna session today and elevate your wellness routine!
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Body Fat & Composition Scan with Styku 3D Technology - 360° Wellness We offer precise Body Fat Percentage and Body Composition Analysis using the cutting-edge Styku 3D Body Scanner. This non-invasive, affordable technology delivers medical-grade accuracy, providing you with DEXA-quality body composition results in minutes. Styku uses the latest AI technology to measure key body metrics, including fat mass, bone mass, lean muscle mass, and visceral fat . Whether you're tracking progress on your fitness journey or looking for a detailed health assessment, Styku offers a reliable and comprehensive overview of your body composition. Our scans are quick, painless, and consistent, giving you the data you need to tailor your wellness plan. With Styku, you can set measurable goals, monitor changes over time, and stay motivated as you work towards a healthier you. Ready to take control of your fitness? Book your body scan today and start seeing real, actionable insights into your body’s progress!
Yoga at 360° Wellness – Find Your Balance Discover the transformative power of Yoga at 360°Wellness. Our expertly guided classes are designed for all skill levels, whether you're a beginner or experienced yogi. Yoga offers a wide range of benefits for both body and mind, helping you to: - Increase flexibility and improve posture - Strengthen muscles and enhance core stability - Reduce stress and anxiety through mindfulness and breath control - Boost mental clarity and focus - Promote relaxation and better sleep - Improve balance and body awareness Whether you’re seeking to build strength, improve flexibility, or simply find peace and balance in your day, our diverse range of classes has something for everyone. Book your Yoga class today and start your journey toward a healthier, more balanced you!
Fitness Classes at 360°Wellness – Energise and Transform
At 360° Wellness, we offer a variety of fitness classes designed to help you reach your health and wellness goals in a supportive, motivating environment. Our classes are kept intentionally small to ensure personalised attention and guidance for each participant. Whether you're looking to build strength, improve flexibility, or find balance, our expert-led classes have something for everyone: Enjoy personalised attention in a small group setting, where our trainers create customised workout plans to meet your specific fitness goals. With classes designed for all fitness levels, our small group approach ensures that each participant gets the support they need to succeed. Whether you're a beginner or an experienced fitness enthusiast, you'll find the perfect class to elevate your wellness journey. Ready to join? Book your spot in one of our small group classes today and start transforming your health and fitness at 360° Wellness!
Personal Training & Classes at 360°Wellness – Tailored to Your Goals
At 360° Wellness, our personal trainers are committed to helping you achieve your fitness goals with personalised, expert guidance. Whether you're focused on strength training, weight loss, or overall fitness, our trainers will create a custom workout plan tailored to your needs. With one-on-one attention, you'll receive the support and motivation you need to succeed. In addition to personal training, we offer a variety of fitness classes, including Reformer Pilates, Yoga, and Semi-Private Personal Training. These small group classes are designed to boost your strength, flexibility, and overall well-being, providing the perfect balance between personal attention and group energy. Discover the perfect blend of fitness, beauty, and relaxation at 360° Wellness!
